Mental Health Skills to Practise (1-Hour Session)
Mental Health Skills to Practise (1-Hour Session)
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Building off of our course The Basics of Mental Health, we focus on three key themes
- Breathing techniques
- Cognitive Behavioural Therapy
- Sleep and Behaviour Change
We are glad that you are ready to book a Mental Health 1 hour session for your group or team!
Here is how it works:
- You choose the date. Pick the best date that works with your schedule.
- Bring your entire team/group to the session. We allow a maximum of 100 participants per session.
- It costs $1650+hst to run a Mental Health 1-Hour session.
