Navigating Boundaries and Triggers (1-Hour Session)

This course focuses on two key aspects: identifying and setting healthy boundaries and recognizing personal triggers while effectively managing emotional responses.

- Importance of Clear Boundaries in Mental Health Support
- Identifying Personal Triggers and Establishing Coping Mechanisms
- Strategies for Dealing with Challenging Triggers



We are glad that you are ready to book a Mental Health 1 hour session for your group or team!

Here is how it works:

- You choose the date. Pick the best date that works with your schedule.

- Bring your entire team/group to the session. We allow a maximum of 25 participants per session.

- It costs $1650+hst to run a Mental Health 1-Hour session.